Inspiring & Interactive
Life in AI Events
For our lives in the AI Era
Life in AI events focus on topics, conversations, skills, and experiences around our lives in the fast approaching AI era! We kick off with an event on health!
Strength Training 101 by Dr. Pradeep Fulay
Strength Training has become the cornerstone of long and healthy life. You will learn from a certified trainer, practitioner and a technologist on the basics of strength training to increase your overall fitness physical and cognitive. You will learn about:
- How can you and your family stay independent as long as possible?
- Starting today, what practical steps you and your family take to improve your fitness and wellness with the goal of increasing your health span?
- You will learn the basics of strength training. How it is simple yet very impactful in terms of increasing your functional fitness.
- You will learn that in addition there are significant cognitive benefits and these include preventing or delaying neurodegenerative diseases such as Alzheimer’s.
- The session will also include a discussion on why diets don’t work and how instead we can be smart and mindful about food choices that we make for enhancing our health span.
- Finally you will learn that how even if you have ten to fifteen minutes how you can easily get a great workout and get a boost in your energy and elevation of your mood.
- How AI is emerging as a useful tool for monitoring and developing healthy life.
When, Where, Who
When: Sunday, March 29, 10am-12pm.
Where: Near Leigh High School, Leigh Avenue, San Jose. The exact location will be shared with registrants before the event.
Whom: Adults only. Spouses are encouraged to attend.
Cost: Free! Seats are limited. Snacks and drinks provided. Bring your water bottle and yoga mats!
Sponsor: Life in AI Center. Hosted by Ashvin Radiya and Vibha Dixit.
Caveat: Limited seats. Only confirmed registrants will be able to join.
About the speaker
Dr. Pradeep Fulay, an accomplished athlete, is passionate the health and wellness of our communities. He has completed ten full marathons, several half marathons and many triathlons. He has also been a certified trainer through the American Council for Exercise (ACE). He conducts strength training classes on line. In Pittsburgh, PA he has also taught swimming to a large number of adults. In addition to sports such as swimming, volleyball Pradeep also enjoys playing music on his guitar and keyboard.
A graduate of IIT Bombay and University of Arizona Pradeep currently works at the National Science Foundation (NSF). Last year he received Leading Through Innovation Award from the NSF Director.
Fitness and wellness 101
In this ten minutes from Pradeep Fulay, he shows the most important things about what practical steps you can take right away to get more fit, healthier. Very easy to follow and motivational. The contents are NOT medical advice, always consult a medical professional first.
Event Team
Pradeep Fulay
Certified Trainer
Director, NSF, IIT Bombay
Ashvin Radiya
Host
Founder, Life in AI Center
Vibha Dixit
Host
Advisor, Life in AI Center
ABOUT US
Life in AI Center offers programs that explore how the human mind, brain, and artificial intelligence shape the way we think, decide, and live, and how we can flourish in the AI era.
The Center collaborates with educational and community partners to bring these programs to students and the broader community through challenges, workshops, talks, internships, and other learning experiences.
Life in AI Center is an initiative of the 501(c)(3) nonprofit MindBrainAI Nexus.